by Flight Digital | Oct 27, 2021 | Uncategorized
Be self-aware Notice your own mental state Check for warning signs – this could be feeling irritable, hostile or resentful, being unenthusiastic, disinterested or forgetful. There could be physical sensations of fatigue or achiness. Identify the times you feel most...
by Flight Digital | Oct 26, 2021 | Uncategorized
Lacklustre emotions aren’t a sign of weakness When we feel fatigued or lack motivation, it’s not a sign you’re failing. Instead it’s due to our brain’s instinctive response to uncertainty. The definition of stress is a state of mental, emotional strain, or tension,...
