by Flight Digital | Feb 17, 2022 | Uncategorized
Mantle: Sue, please tell us a bit about yourself. Sue: “I work within the healthcare industry as the Flexible Support Manager at the Florence Nightingale Agency in Christchurch. Over the years I have attended a number of professional development courses – the latest...
by Flight Digital | Dec 7, 2021 | Uncategorized
Have you forgotten how to relax? It’s been a stressful year of intensity, ambiguity and navigating a more complex environment at work – and at home. Many of us have simply forgotten how to relax after seemingly endless days spent juggling and multi-tasking. Perhaps...
by Flight Digital | Nov 12, 2021 | Uncategorized
What is burnout? Burnout comes about when three factors come together with chaotic (and often life-changing) results – including experiencing: 1. Emotionally demanding situations 2. Chronic situational stresses over a long period of time 3. A state of physical,...
by Flight Digital | Oct 27, 2021 | Uncategorized
Be self-aware Notice your own mental state Check for warning signs – this could be feeling irritable, hostile or resentful, being unenthusiastic, disinterested or forgetful. There could be physical sensations of fatigue or achiness. Identify the times you feel most...
by Flight Digital | Oct 26, 2021 | Uncategorized
Lacklustre emotions aren’t a sign of weakness When we feel fatigued or lack motivation, it’s not a sign you’re failing. Instead it’s due to our brain’s instinctive response to uncertainty. The definition of stress is a state of mental, emotional strain, or tension,...
by Flight Digital | Oct 13, 2021 | Uncategorized
How SPCA is helping its leaders thrive SPCA helps protect over 35,000 animals in New Zealand who are sick, injured, abused or simply abandoned every year. In 2019, they engaged Mantle to help enhance the capability and cohesiveness of their leaders under a new...
